Add / Insert a row in xsd dataset or Typed dataset

// Create a new row.
NorthwindDataSet.RegionRow newRegionRow;
newRegionRow = northwindDataSet.Region.NewRegionRow();
newRegionRow.RegionID = 5;
newRegionRow.RegionDescription = "NorthWestern";

// Add the row to the Region table
this.northwindDataSet.Region.Rows.Add(newRegionRow);

// Save the new row to the database
this.regionTableAdapter.Update(this.northwindDataSet.Region)

======================================================================================================================================
other way : (better way :) )

tableAdapter.Insert(.........);